Dopamine Nation

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick As heard on Fresh Air This book is about pleasure.

Dopamine Nation

Dopamine Nation

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick As heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

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Dopamine Nation
Language: en
Pages: 304
Authors: Dr. Anna Lembke
Categories: Psychology
Type: BOOK - Published: 2021-08-24 - Publisher: Penguin

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick As heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now
Dopamine Nation
Language: en
Pages: 304
Authors: Anna Lembke
Categories: Psychology
Type: BOOK - Published: 2021-11-09 - Publisher: Headline

*The New York Times bestseller*All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life.This book is about pleasure. It's
Dopamine Nation
Language: en
Pages: 304
Authors: Anna Lembke
Categories: Science
Type: BOOK - Published: 2021-10-11 - Publisher: Hachette UK

*The New York Times bestseller* All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. Dr Anna Lembke provides a clear way back to a balanced life. This book is about
Summary of Anna Lembke's Dopamine Nation
Language: en
Pages:
Authors: Milkyway Media
Categories: Study Aids
Type: BOOK - Published: 2021-09-27 - Publisher: Milkyway Media

Buy now to get the main key ideas from Anna Lembke's Dopamine Nation Today’s culture is constantly becoming more insistent on avoiding pain or discomfort at all costs, at the price of chronic overconsumption of drugs, technology, and senseless pleasures. In Dopamine Nation (2021) psychiatrist Anna Lembke explores humanity’s ongoing
Summary of Dopamine Nation by Anna Lembke
Language: en
Pages: 33
Authors: Jessica Miles
Categories: Study Aids
Type: BOOK - Published: 2021-08-29 - Publisher:

Dr. Anna Lembke, the renowned medical doctor and health researcher is at it again in this medical and psychological block-buster. In her latest release (Dopamine Nation-Finding Balance in the Age of Indulgence), she has carefully and effectively presented the effects of dopamine in addiction and pleasure and how to effectively

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